Weigh In record (no journal entry) for 27 November 2023
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139.2 kg
Lost so far: 7.2 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2318 kcal
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Fat: 84.08g | Prot: 149.07g | Carbs: 156.64g.
Lunch: Sriracha Sauce, Roast vegetables, Country Fair Chicken Nuggets Light. Dinner: Roasted pumpkin, White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Curry potatoes and spinach. Snacks/Other: Brandy and coke zero, Coffee, Biltong, Trigz Crunchy Popped Chips. more...
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Gaining 0.4 kg a Week
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Lientjie101's Weight History
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