Weigh In record (no journal entry) for 27 November 2023
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61.6 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1856 kcal
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Fat: 61.27g | Prot: 100.40g | Carbs: 213.93g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: DM Bio Dinkel Cracker, Cucina Grissotti, TiP Schokoladen Lebkuchen Zartbitter, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Develey Burger Sauce, Leerdammer Leger, Aldi Putenbrustfilet Roulade, Aldi Protein-Wraps, Gartenkrone Rahmspinat, REWE Beste Wahl Kartoffelpüree Komplett mit Milch. Snacks/Other: Choceur Edel Nugat, Aldi Protein Riegel Brownie, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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