Weigh In record (no journal entry) for 27 November 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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543 kcal
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Fat: 16.69g | Prot: 65.54g | Carbs: 32.64g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Филе Индейки, Зеленый Листовой Салат, Соленья, Красные Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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zhyzhy07's Weight History
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