Weigh In record (no journal entry) for 27 November 2023
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74 kg
Lost so far: 13.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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941 kcal
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Fat: 28.61g | Prot: 45.74g | Carbs: 127.48g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Чай, Солнцепек Оладьи. Lunch: Смак Хлеб Бородинский, СлавянСалат Салат Оливье с Колбасой. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Банан. more...
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Gaining 1.8 kg a Week
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natalavoznuk887's Weight History
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