Lúcia Coelho's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

75 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 28 September 2015:

946 kcal

Fat: 34.61g | Prot: 88.56g | Carbs: 78.34g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Feijão Preto, Arroz Branco (Cozido), Carne de Panela, Salada Verde Mista. Dinner: Sopa de Legumes com Carne. Snacks/Other: Tomates Cereja, Peras. more...

2142 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

Estou desanimada.... mas desistir nunca...

28 Sep 15 by member: Lúcia Coelho

Não desista. :)

28 Sep 15 by member: Helenabenedet

Desanimei também!

28 Sep 15 by member: mcecyr

A gripe é ruim, não "sai", não tem remédio, fico tomando chá de gengibre com limão e alho....ruim...e balinhas de hortelã....prá ver se passa o incomodo!

28 Sep 15 by member: mcecyr


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Lúcia Coelho's Journal, 28 Sep 15

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Lúcia Coelho's Weight History