Weigh In record (no journal entry) for 26 November 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2174 kcal
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Fat: 39.94g | Prot: 201.05g | Carbs: 266.81g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Broccoli, Blue Cheese, Fresh'n Easy Garden Salad, Corn, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Yellow Cake without Icing (Home Recipe or Purchased). more...
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2414 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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