|
Setelah 6bulan off gym, akhirnya mulai lagiii dari 0 🥲 BB 83,7 TB 165 Doainn bisa ke angka 70kg atau bahkan 65kg 🥲😭
View Diet Calendar, 26 November 2023:
|
1323 kcal
|
Fat: 55.09g | Prot: 61.60g | Carbs: 148.42g.
Breakfast: Frisian Flag Purefarm Full Cream. Lunch: KFC Dada Ayam, Daun Singkong, Telur Dadar, Nasi Putih, Sate Taichan. Dinner: Telur, BonCabe Boncabe Rasa Nori Level 3, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Mangga, Melon, Cilok. more...
|
|
2237 kcal
|
Exercise:
Gym - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xclarbby's Weight History
|