Weigh In record (no journal entry) for 26 November 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3128 kcal
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Fat: 62.58g | Prot: 100.09g | Carbs: 249.58g.
Breakfast: Ikan Tongkol, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak), Bubur Ayam. Lunch: Aice Mochi Strawberry, Aice Juju Apple. Dinner: Aice Miki-Miki, Kerupuk Putih, Soto Ayam. Snacks/Other: Ayam Goreng, Nasi Putih, Guinness Beer, Bintang Pilsener, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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steady weight
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