Weigh In record (no journal entry) for 26 November 2023
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89.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1436 kcal
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Fat: 41.46g | Prot: 72.81g | Carbs: 194.40g.
Breakfast: Гречка Отварная, Яичница. Lunch: Оладьи, Гороховая Каша. Dinner: Шаурма с Курицей. Snacks/Other: Красное Яблоко. more...
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Gaining 0.2 kg a Week
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Lizzard Em's Weight History
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