Shamika10684's Journal, 28 Sep 15

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appt w/ my psychiatrist

68.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

321 kcal

Fat: 7.54g | Prot: 3.76g | Carbs: 64.95g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Grapes. Snacks/Other: Asian Pears. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shamika10684's Journal, 28 Sep 15

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Shamika10684's Weight History