Weigh In record (no journal entry) for 26 November 2023
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3691 kcal
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Fat: 120.86g | Prot: 215.26g | Carbs: 402.91g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Banana Enrico, Pasticciotto, Poke Bowl, Menabrea Birra. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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