Weigh In record (no journal entry) for 28 September 2015
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1372 kcal
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Fat: 109.79g | Prot: 83.82g | Carbs: 13.69g.
Breakfast: Tuna in Oil (Canned), Butter, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Gaining 0.5 kg a Week
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fatpolice's Weight History
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