Weigh In record (no journal entry) for 26 November 2023
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1691 kcal
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Fat: 28.45g | Prot: 29.51g | Carbs: 222.81g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Щедрые Хлебцы Бородинские, Кофе. Lunch: Горячие Роллы. Dinner: Мартини Шампанское, Хурма. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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isaevakris30's Weight History
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