Weigh In record (no journal entry) for 26 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1376 kcal
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Fat: 102.87g | Prot: 71.82g | Carbs: 48.08g.
Lunch: 곰곰 김, 참기름, 후추, 소금, 삼겹살구이. Dinner: 고추멸치볶음, 오뎅볶음, 대파, 양파, 청양고추, 곰곰 스테비아 에리스리톨, 다진 마늘, 고추장, 청정원 맛술, 고추가루, 간장, 고등어구이. more...
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Losing 8.4 kg a Week
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