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baby624
Journal
28 Sep 15
baby624's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
55.2 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
636 kcal
Fat: 10.77g | Prot: 65.05g | Carbs: 69.61g.
Breakfast:
365 Organic Steel Cut Oats, Egg White.
Lunch:
Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled).
Snacks/Other:
Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Gourmet Selects Mexican Style Tuna.
more...
1864 kcal
Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours.
more...
Gaining 4.1 kg a Week
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baby624's Weight History
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