Weigh In record (no journal entry) for 28 September 2015
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1578 kcal
|
Fat: 80.49g | Prot: 127.36g | Carbs: 85.18g.
Breakfast: Granny Smith Apples, Egg White, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) . Lunch: Greek Salad, Kronos Gyros Meat Slices, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hamburger or Hotdog Rolls . Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|