Weigh In record (no journal entry) for 26 November 2023
|
79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1739 kcal
|
Fat: 103.75g | Prot: 115.82g | Carbs: 94.51g.
Breakfast: Almonds, Mlekovita Twarog Tlusty 8%, Artfruit Клубника, Tesco Blueberry (Голубика), Vepo Cheese Cheese Tilsiter , Quail Egg . Lunch: Almonds, Tomatoes, Vepo Cheese Cheese Tilsiter, Edesma Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Serano Семечки, Radish, Almonds, Milbona Maasdamer Chees. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|