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體重53.5，增加0.6kg
體脂29.3，減少1.0%
生理期第四天，體重較重是正常的，不用太在意
體脂有降！繼續加油！
把握生理期後一週，好好吃睡練吧～
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1475 kcal
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Fat: 55.89g | Prot: 83.99g | Carbs: 163.65g.
Lunch: 麥當勞 (McDonald's) 炸蝦天婦羅辣雞堡. Dinner: 全家 海鮮烏龍麵. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-觀音拿鐵, 香蕉. more...
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Gaining 0.6 kg a Week
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lee423391's Weight History
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