Weigh In record (no journal entry) for 26 November 2023
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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331 kcal
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Fat: 22.71g | Prot: 7.02g | Carbs: 31.07g.
Breakfast: Орехи Кешью, Грецкие Орехи, Миндаль Миндаль, Бразильские Орехи, Чернослив. more...
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Losing 2.1 kg a Week
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OlgaSmirnova36's Weight History
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