veni nur R's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

78.7 kg Lost so far: 1.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1148 kcal

Fat: 46.35g | Prot: 66.20g | Carbs: 127.76g. Breakfast: Tempe Goreng Tepung, Pecel Sayur. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Kerupuk Putih, Pepaya, Roma Biskuit Sari Gandum, Jus Mangga. more...

2000 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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veni nur R's Journal, 26 Nov 23

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veni nur R's Weight History