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rschafer1970
Journal
25 Nov 23
rschafer1970's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
56.3 kg
Lost so far:
13.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1206 kcal
Fat: 50.86g | Prot: 44.56g | Carbs: 147.32g.
Lunch:
2% Fat Milk.
Dinner:
Lilydale Chicken Breast Boneless Skinless, Fresh Express Caesar Salad Kit.
Snacks/Other:
Bubble Tea, Pumpkin Cookie, Black Forest (Chocolate-Cherry) Cake.
more...
1541 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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