Weigh In record (no journal entry) for 25 November 2023
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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780 kcal
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Fat: 27.94g | Prot: 77.85g | Carbs: 60.53g.
Breakfast: Авида Кефир 1%, Минская Марка Творог 3%. Lunch: Вода. Dinner: Минская Марка Творог 3%. Snacks/Other: Горячая Штучка Чебупай Сочное Яблоко. more...
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Losing 27.3 kg a Week
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nissanproduction's Weight History
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