Weigh In record (no journal entry) for 25 November 2023
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1207 kcal
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Fat: 65.76g | Prot: 91.41g | Carbs: 10.77g.
Lunch: Smalec, Jajko Sadzone bez Tłuszczu, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Makrela Wędzona, Mlekovita Śmietana 18%, OstroVit Beef Protein, Czerwone Wino Stołowe. more...
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Losing 3.2 kg a Week
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thekarolinabak's Weight History
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