Weigh In record (no journal entry) for 25 November 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1299 kcal
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Fat: 67.19g | Prot: 56.27g | Carbs: 122.53g.
Breakfast: Bananas , Starbucks Cinnamon Dolce Latte. Lunch: Cappuccino, Hazelnuts or Filberts Nuts , Beetroot (Drained, Cooked, Boiled) , By Sainsbury's Pomegranate, Goats Cheese (Soft), Rocket, Harvest Basket French Fries. Dinner: Tesco Double Cream, Young's Simply Bake Florentine, Pears , Cathedral City Chedds Cheese & Toasties. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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steady weight
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jennie1952's Weight History
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