Weigh In record (no journal entry) for 25 November 2023
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1106 kcal
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Fat: 42.08g | Prot: 143.11g | Carbs: 28.67g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Telur, Bawang Putih, Bawang Merah, Saori Saos Tiram, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder, ABC Saus Sambal. Lunch: ABC Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 4.2 kg a Week
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dadar223's Weight History
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