Weigh In record (no journal entry) for 25 November 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1743 kcal
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Fat: 53.89g | Prot: 142.69g | Carbs: 164.68g.
Breakfast: Kuru Pasta, Portakallı Kek, Haşlanmış Yumurta. Lunch: Mandalina, Tavuk Göğüs Eti, Pirinç Pilavı, Nar. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 0.1 kg a Week
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rehasafa's Weight History
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