Weigh In record (no journal entry) for 25 November 2023
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1130 kcal
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Fat: 44.47g | Prot: 63.45g | Carbs: 126.64g.
Breakfast: Pepaya, Uleg Sambal Ijo, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Rebus. more...
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Gaining 3.5 kg a Week
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nenny nuraini's Weight History
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