Weigh In record (no journal entry) for 24 November 2023
|
61.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
972 kcal
|
Fat: 20.82g | Prot: 31.56g | Carbs: 161.24g.
Breakfast: Té Verde, Nescafé Tradición, Iansa Azúcar Blanca Granulada. Lunch: Polenta (Cocida), Hellmann's Ketchup, Milanesa de Res. Dinner: Marinela Pingüinos Sabor Chocolate, Polenta (Cocida). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyntiamolinaiva's Weight History
|