Weigh In record (no journal entry) for 28 September 2015
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73.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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589 kcal
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Fat: 9.50g | Prot: 17.74g | Carbs: 114.31g.
Breakfast: Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные), Увелка Каша Овсяная с Клубникой. Lunch: Суп Овощной, Хлебный Дом Хлеб Бородинский. Snacks/Other: Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные), Nestle Fitness Батончик с Цельными Злаками и Клубникой. more...
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2357 kcal
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Exercise:
Showering - 1 hour, Sexual Activity - 10 minutes, Sauna - 15 minutes, Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Breastfeeding - 1 hour and 20 minutes, Hula Hoop - 25 minutes. more...
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Gaining 1.2 kg a Week
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Vika030313's Weight History
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