Weigh In record (no journal entry) for 23 November 2023
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1352 kcal
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Fat: 39.04g | Prot: 36.01g | Carbs: 224.58g.
Breakfast: Pears . Lunch: Dad's Oatmeal Chocolate Chip, Dairyland 3.25% Homogenized Milk, President's Choice Mini Vegetable Samosa. Dinner: Italpasta Spaghettini, Prego Traditional Pasta Sauce, Kirkland Signature Stir Fry Special Blend. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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steady weight
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🤍 ashe 🤍's Weight History
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