Weigh In record (no journal entry) for 22 November 2023
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1036 kcal
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Fat: 38.52g | Prot: 34.65g | Carbs: 139.48g.
Breakfast: Dad's Oatmeal Chocolate Chip, Apples . Lunch: Roti, Rivaj Naan Bread, Paneer, Brown Gravy. Dinner: No Name Caesar Croutons, Smoked Salmon, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. more...
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Losing 4.2 kg a Week
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🤍 ashe 🤍's Weight History
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