Weigh In record (no journal entry) for 19 November 2023
|
89.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1396 kcal
|
Fat: 64.87g | Prot: 36.01g | Carbs: 166.66g.
Breakfast: Dempster's Cinnamon Raisin Bread, Silk Unsweetened Almond For Coffee, Red Delicious Apples, Dan D Pak Quick Oats, Folgers Coffee. Lunch: Hidden Valley Ranch Dressing, Pizza Nova Veggie Pizza. Snacks/Other: Nature's Bakery Fig Bar Blueberry, Wrigley Excel Peppermint Gum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🤍 ashe 🤍's Weight History
|