Weigh In record (no journal entry) for 24 November 2023
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1258 kcal
|
Fat: 28.90g | Prot: 130.79g | Carbs: 116.88g.
Breakfast: Вареное Яйцо, Herkuless Pilngraudu Auzu Milti, Baltais Kausētais Siers Ar Trifelēm. Lunch: Яблоко, Помидоры, Куриное Филе, Гречка. Dinner: Помидоры Черри, Куриное Филе. Snacks/Other: Сывороточный Протеин. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasyakorica's Weight History
|