Weigh In record (no journal entry) for 24 November 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1640 kcal
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Fat: 27.91g | Prot: 93.66g | Carbs: 182.61g.
Breakfast: Relva Verde Psyllium, LAR Ovo, Hortifruti Laranja Bahia, Wickbold Pão Integral. Lunch: Feijão Preto Cozido, Cooper Coxão Mole Bovino, Batata Inglesa Cozida, Black Skull Creatina, Espartanos Protein Fusion Whey Isolate, Parmalat Leite Desnatado. Dinner: Pérgola Vinho Tinto Seco, Bem Brasil Batata Frita Congelada , Qualitá Espeto Carne Bovina. Snacks/Other: Caipirinha, Activia Iogurte de Morango Zero, Mãe Terra Chia Semente. more...
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Losing 1.8 kg a Week
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carolseberino's Weight History
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