Weigh In record (no journal entry) for 28 September 2015
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1023 kcal
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Fat: 14.61g | Prot: 27.30g | Carbs: 204.80g.
Breakfast: Fitness Chocolate Bar, Carrot Juice, Orange Juice, Blueberries, Latte Coffee. more...
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Losing 4.2 kg a Week
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