janziktanzik's Journal, 24 Nov 23


View Diet Calendar, 24 November 2023:
1131 kcal Fat: 56.85g | Prot: 78.40g | Carbs: 72.56g.   Breakfast: K-Classic Schwarzwälder Schinken (28g), Harry Körner Balance Sandwich, Milfina Milch 1,5% Fett, Omelett oder Rührei, Tomaten, Kaffee mit Milch. Lunch: Brokkoli, Lachsfilet. Dinner: Manti. more...

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