Weigh In record (no journal entry) for 24 November 2023
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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159 kcal
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Fat: 5.41g | Prot: 3.26g | Carbs: 23.51g.
Breakfast: Пастилушка Пастила Фруктовая Яблоко Груша, Сливочное Масло, Смак Хлеб Олимпия, Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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