Weigh In record (no journal entry) for 24 November 2023
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1326 kcal
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Fat: 52.48g | Prot: 114.48g | Carbs: 106.59g.
Breakfast: Aldi Chicken Fillet, Buckwheat pancakes, Egg White , Smoked Salmon, Egg (Whole), Butter, Lettuce, Cucumber (with Peel), Avocados, Buckwheat plov. more...
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Losing 2.3 kg a Week
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