Weigh In record (no journal entry) for 24 November 2023
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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898 kcal
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Fat: 34.69g | Prot: 83.20g | Carbs: 52.38g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Цветная Капуста, Судак Запеченный, Китайская Брокколи (Вареная), Яичница с Помидорами. Lunch: Блины ПП, Щи с Курицей, Первый Русский Протеин Протеин. more...
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Losing 0.0 kg a Week
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ponomareva_aju's Weight History
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