Weigh In record (no journal entry) for 24 November 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1391 kcal
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Fat: 42.11g | Prot: 100.74g | Carbs: 158.21g.
Breakfast: Banaanit, Sitruunamehu (Pullotettu). Lunch: Paistettu Kananmuna, Päärynät, Puls Nutrition Mint Chocolate Whey Protein Powder, X-Tra Maustamaton Maitorahka, Tuore Appelsiinimehu. Dinner: Kirsikkatomaatit, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Lasagne Lihalla. Snacks/Other: Fazer Sininen Maitosuklaa, Fazer Julia, Gullon Gluten Free Digestive, Rainbow Vanilja Proteiinivanukas, Pirkka Pakastevadelma, X-Tra Maustamaton Maitorahka. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Gym - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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