Weigh In record (no journal entry) for 24 November 2023
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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506 kcal
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Fat: 36.32g | Prot: 23.63g | Carbs: 29.68g.
Breakfast: Травяной Чай, Геркулесовая Каша на Молоке, Псиллиум. Lunch: Фундук, Травяной Чай, Сливочное Масло, Икра, Здорово Гречневые Хлебцы. Dinner: Грецкие Орехи, Икра, Здорово Гречневые Хлебцы. more...
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Losing 0.7 kg a Week
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lisa1980kz's Weight History
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