Weigh In record (no journal entry) for 24 November 2023
|
96 kg
Lost so far: 34.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1839 kcal
|
Fat: 137.57g | Prot: 71.31g | Carbs: 81.11g.
Lunch: I Need Döner Донер с Курицей в Лаваше , Даблби Ролл Цезарь, Волков Свинина с Грибами под Сыром. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|