Weigh In record (no journal entry) for 24 November 2023
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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518 kcal
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Fat: 10.36g | Prot: 26.52g | Carbs: 77.56g.
Breakfast: Пятерочка Хурма, Село Зелёное Молоко 3,2% , Кофе, Ашан Груша Вильямс. Lunch: Ударница Мармелад, Баклажаны Гриль, Мой Чечевичный Супь. Dinner: Русское Море Форель Слабосолёная. more...
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Gaining 4.2 kg a Week
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