Weigh In record (no journal entry) for 23 November 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1557 kcal
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Fat: 53.07g | Prot: 53.75g | Carbs: 207.37g.
Breakfast: Lidl Croissant, Baguette, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Confitures et Conserves. Lunch: Brownie, Findus Poisson Pané, Monoprix Bio Purée Carotte Pomme de Terre, Soupe de Légumes, Notre Jardin Mélange de Crudités. Dinner: La Laitière Feuilleté de Mousse Chocolat, Pomme, Saint Eloi Ratatouille Bio, Couscous (Cuit), Pêche Océan Surimi. Snacks/Other: Monoprix Bonbon Fraise, Tisane. more...
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2552 kcal
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Exercise:
Housework - 15 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 46 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 39 minutes, Resting - 2 hours and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 30 minutes, Hanging Laundry - 20 minutes, Teaching - 5 hours, Sitting - 3 hours, Showering - 20 minutes, Cooking - 20 minutes, Standing - 2 hours. more...
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steady weight
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titi7214's Weight History
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