Weigh In record (no journal entry) for 27 September 2015
|
81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
2195 kcal
|
Fat: 73.47g | Prot: 190.13g | Carbs: 189.00g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Quaker Aveia em Flocos. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|