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EXAM 12
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2754 kcal
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Fat: 100.38g | Prot: 119.20g | Carbs: 345.30g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice. Lunch: Cooked Mackerel, White Rice. Dinner: Potato Curry, Chicken, Idiyappam, WHITE BREAD. Snacks/Other: Potato Curry, WHITE BREAD, White Rice, Peanuts. more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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