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EXAM 9
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2360 kcal
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Fat: 47.66g | Prot: 83.71g | Carbs: 399.56g.
Breakfast: Boiled Plantain, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice. Lunch: Cooked Mackerel, White Rice. Dinner: Cooked Mackerel, Bananas , Puttu. more...
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Losing 1.4 kg a Week
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DAVE IN ACTION's Weight History
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