DAVE IN ACTION's Journal, 14 Nov 23

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0 kg Lost so far: 48 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:
1737 kcal Fat: 54.03g | Prot: 87.78g | Carbs: 237.98g.   Breakfast: Plantain Stem, Boiled Egg, White Rice. Lunch: Cadbury Dairy Milk, Dried Fruit Mixture, Bananas . Dinner: Cooked Mackerel, Boiled Egg, Wheat Chapati. more...
-2147483648 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
Losing 434 kg a Week

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DAVE IN ACTION's Weight History


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