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EXAM 5
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2927 kcal
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Fat: 90.19g | Prot: 120.32g | Carbs: 389.13g.
Breakfast: Brinjal, Sandwich, Sardines, Boiled Egg, White Rice. Lunch: Paneer, Sardines, BUN, WHITE BREAD 2. Dinner: Wheat Chapati, Cooked Mackerel. Snacks/Other: WHITE BREAD 2, WHITE BREAD 2, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.1 kg a Week
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DAVE IN ACTION's Weight History
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