Weigh In record (no journal entry) for 23 November 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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554 kcal
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Fat: 19.01g | Prot: 41.46g | Carbs: 55.13g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Lachsfilet. more...
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Losing 1.1 kg a Week
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janziktanzik's Weight History
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